<div class="fusion-fullwidth fullwidth-box fusion-builder-row-49 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-96 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-49 hover-type-none"><img decoding="async" width="300" height="300" title="LP 2023 1 mil" src="https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-300x300.jpg" alt class="img-responsive wp-image-20295" srcset="https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-200x200.jpg 200w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-400x400.jpg 400w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-600x600.jpg 600w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-800x800.jpg 800w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-1200x1200.jpg 1200w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil.jpg 1450w" sizes="(max-width: 800px) 100vw, 400px" /></span></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-97 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-49"><p style="font-weight: 400;">Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult.  In this podcast, Dr Phil describes how to spot it and how to change it.</p>
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Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. In this podcast, Dr Phil describes how to spot it and how to change it.

<p>Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. &nbsp;In this podcast, Dr Phil describes how to spot it and how to change it.</p>


Lightning Process Podcast 27: Dealing with Overwhelm

Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.

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Lightning Process Podcast 27: Dealing with Overwhelm

Lightning Process Podcast 27: Dealing with Overwhelm

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