<div class="fusion-fullwidth fullwidth-box fusion-builder-row-43 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-84 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first" style="--awb-bg-size:cover;width:33.333333333333%;width:calc(33.333333333333% - ( ( 4% ) * 0.33333333333333 ) );margin-right: 4%;"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-image-element in-legacy-container" style="--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);"><span class=" fusion-imageframe imageframe-none imageframe-43 hover-type-none"><img decoding="async" width="300" height="300" title="LP 2023 1 mil" src="https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-300x300.jpg" alt class="img-responsive wp-image-20295" srcset="https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-200x200.jpg 200w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-400x400.jpg 400w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-600x600.jpg 600w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-800x800.jpg 800w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil-1200x1200.jpg 1200w, https://lightningprocess.com/wp-content/uploads/2014/11/LP-2023-1-mil.jpg 1450w" sizes="(max-width: 800px) 100vw, 400px" /></span></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-85 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last" style="--awb-bg-size:cover;width:66.666666666667%;width:calc(66.666666666667% - ( ( 4% ) * 0.66666666666667 ) );"><div class="fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-43"><p style="font-weight: 400;">Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness.</p>
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Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness.

<p>Dr. Phil explains the differences and similarities between mindfulness approaches and the lightning process. You’ll learn some of the key skills and ideas of the LP and how it relates to the ancient practices of mindfulness.</p>


Lightning Process Podcast 29: Mindfulness and the LP

Ideas for transforming chronic health issues. Fascinating series with Dr. Phil Parker exploring the tools, concepts and research of the Lightning Process.

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Lightning Process Podcast 29: Mindfulness and the LP

Lightning Process Podcast 29: Mindfulness and the LP

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