We had Independence Day here in the U.S. this week, so we've put together a series of lightning rounds for your enjoyment. If there's time at the end of our interviews, we ask our guests five questions--and they're pretty similar--in a lightning round format. Because it's us though, it's never so lightning fast. That's what makes them interesting though!

That said, we're joined by anti-corruption expert Andy Spalding, para powerlifter Louise Sugden, and commentator Olly Hogben. Here's how to follow them online:

• Andy: Olympics Compliance Task Force
• Lousie: Insta and Twitter
• Olly: Insta, Twitter and website

Plus, we've got a big show announcement that you'll want to hear!

For a transcript, please visit http://flamealivepod.com

Thanks so much for listening, and until next time, keep the flame alive!

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Keep the Flame Alive: The Podcast for Fans of the Olympics and Paralympics with hosts Jill Jaracz & Alison Brown

Intern: Annalee Deabel

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