TRIGGER WARNING!! This episode will have mentions of Physical, Emotional, Mental and Sexual abuse.

Do you feel like you have any childhood trauma or relationship trauma? Most people think that the only thing that causes trauma is physical abuse & that is far from true.

In this episode we talk about what trauma really is, the different types of trauma and how it affects our life and our current relationships.

Alicia tells us what a trauma bond is and how it applies to relationships & friendships. Erica talks about how something as common as a car accident can cause trauma and future physical reactions such as panic attacks.

Most of our current situations stem from all the trauma we’ve been through, but there is ways to heal this. Becoming self aware and understanding where your triggers come from play a big role in your trauma healing. Are you ready to dig deep & do the inner work?