<p>In this episode I'll talk a little about the effects of abuse and ways to deal with it. Hopefully it may help and spark discussions and make people contemplate. Be kind. Be blessed. Be YOU.</p>

In this episode I'll talk a little about the effects of abuse and ways to deal with it. Hopefully it may help and spark discussions and make people contemplate. Be kind. Be blessed. Be YOU.

Like an Echo...Effects of Abuse and ways to cope.

<p>Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Sessions and Lessons Unscripted, where Gen X wisdom meets Millennial chaos — and somehow, self-improvement happens along the way! Whether you’re mastering mindfulness or just trying to remember where you put your keys, we’re here to make personal growth feel a little less overwhelming (and a lot more fun). Join us each week for honest conversations, a few life hacks, and plenty of laughs as we figure it out. Self-improvement doesn’t have to be serious — it just has to be somewhat successful — one awkward step at a time. Visit the blog at sessionsandlessonsunscripted.com

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Like an Echo...Effects of Abuse and ways to cope.

Like an Echo...Effects of Abuse and ways to cope.