Hi everybody! I know it has been a minute since I released an episode but honestly I was going through some deep feelings and they all were around comparison. This episode I break down how I feel about comparison and talk about my struggles with it. **please enjoy me choking on coffee and you will hear me talk about the "grass isn't always greener, I think I said IS green but I know the saying is "the grass ISN'T always greener" Thought that was important to clear up. I'll see you soon!

Hi everybody! Welcome back to the Like I Don't Know Podcast! This episode has been a long time coming but I wanted to share what my mental health journey has looked like over the past year because for a while, it was hard. Like I don't see the light anywhere hard. Take care in listening to this episode and if you need someone to talk to visit any of the links I have included below;

https://www.wannatalkaboutit.com/

https://www.nationaleatingdisorders.org/

https://www.betterhelp.com/

https://www.pa.gov/guides/mental-health/#:~:text=Pennsylvania's%20Support%20%26%20Referral%20Helpline%20connects,to%20help%20in%20your%20area.

Hi friends! Welcome back to the Like I Don't Know Podcast! This is episode 3 of season 2 and I am talking all about solo traveling! It's something I think everyone should experience to learn about yourself. Come join me as I break down my ideas around solo traveling. Also - enjoy my crazy cat making his producing debut in a not so subtle way. I'll see you soon!

https://www.travelandleisure.com/trip-ideas/solo-travel/best-places-for-women-to-travel-alone

Hi everyone! Welcome back to the Like I Don't Know podcast! This episode was in my head one way and came out completely differently. And honestly, I'm glad it did. Family dynamics have been on my mind a lot recently and I wanted to talk about it but instead I ended up talking about the feelings that can be caused by different family dynamics. This is a deeply personal reflection and is from my point of view. I'll see you soon!

Hi everybody! Welcome back to the Like I Don't Know Podcast! We are onto Season 2 and I thought to start off we would talk about New Years and all the pressure that comes with setting goals for the year ahead. Frankly, I think it's BS and I break it down for you. I'll see you soon!

Hi everyone! Welcome back to the Like I Don’t Know Podcast. This episode is a heavy one. I am breaking down grief. It’s the best friend I never had until I did. My journey through grief has been one of ups and downs and continues to be. Come with me as I break it down, give it a physical description and share tips on what will help when it’s your turn to go through it. I am sharing my story in the hopes that it makes people feel less alone and know that grief is a universal feeling that we all, as humans, one day meet and walk-through life with. I’ll see you soon!

*Trigger warning – please take care when listening to this episode. This is a conversation about intense loss, grief, and cancer.

Hi everybody! Welcome back to the Like I Don't Know Podcast. This episode combines two of my favorite things pop culture and mental health. I got Taylor Swift tickets and I am PUMPED but I also feel bad. Weird, right? Come with me as I try to break this down. I'll see you soon!

Hi everyone! Welcome back to the Like I Don't Know Podcast! This episode I am breaking down my journey with therapy and how important I think it is for everyone to have access too. This may be a triggering episode so please take care when listening. Also, if you or someone you know is looking to learn more about mental health and the tools available, visit https://www.nimh.nih.gov/health/find-help. If you or someone you know is in an emergency mental health crisis please go to an emergency room or text 988 to be connected with a professional crisis counselor.

I'll see you soon!