In this episode of "Ok Now You Know," Joe Garner delves into the crucial yet often neglected topic: how to like yourself better. This discussion isn't just about boosting self-esteem; it's about cultivating a genuine appreciation and acceptance of oneself. With a focus on practical steps, Joe guides listeners on a journey toward improving their relationship with themselves, starting with self-awareness and ending with surrounding oneself with supportive influences.

Joe emphasizes the importance of becoming aware of your inner dialogue and the need to challenge negative self-talk. By replacing harsh criticisms with constructive feedback, you can transform your mindset significantly. He also highlights the role of self-compassion and forgiving yourself as essential aspects of personal growth. Joe provides actionable advice on engaging in meaningful activities that align with your values and interests, which can significantly enhance your self-worth. Finally, he underscores the necessity of surrounding yourself with positive influences to support your journey towards a healthier self-image.