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LILLY BERNARDI | ASSISTANT S&C AT HOFTRA UNIVERSITY #49
Lilly Bernardi is the Assistant Strength and Conditioning Coach at Hofstra University, where she works with multiple Olympic teams across the program. In addition to her coaching role, Lilly is a public speaker at conferences, where she emphasises the importance of building athlete buy-in and advocates for bodyweight progression in program development. Watch this episode to get insight into Lilly's programme and her principles.
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.
Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial.
Lilly's Socials:
Instagram - @lilly_bernardi1
Manny's Social:
Instagram - @_coachmanny_ & @pachalkup
Enquiries:
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By Manny SilveiraLilly Bernardi is the Assistant Strength and Conditioning Coach at Hofstra University, where she works with multiple Olympic teams across the program. In addition to her coaching role, Lilly is a public speaker at conferences, where she emphasises the importance of building athlete buy-in and advocates for bodyweight progression in program development. Watch this episode to get insight into Lilly's programme and her principles.
This video is Sponsored by TeamBuildr:
Unlock your athletes' potential with TeamBuildr! Coaches, revolutionise your training programs with their cutting-edge platform. Create and customised workouts, track progress, communicate effortlessly, and analyse performance data—all in one place. Take advantage of our 30-day free trial and see how TeamBuildr can elevate your team's performance.
Head over to www.teambuildr.com and use code "PACHALKUP" for your 30-day free trial.
Lilly's Socials:
Instagram - @lilly_bernardi1
Manny's Social:
Instagram - @_coachmanny_ & @pachalkup
Enquiries: