<h2>Niyama</h2>
<h4><em>"Conduct Towards Oneself" - individual discipline</em></h4>
<p>The second Limb of yoga, Niyama, can be described as the rules of personal conduct and <strong>includes both physical and mental disciplines</strong>. Self-discipline ultimately leads to self-purification and wisdom.</p>

Niyama "Conduct Towards Oneself" - individual discipline The second Limb of yoga, Niyama, can be described as the rules of personal conduct and includes both physical and mental disciplines. Self-discipline ultimately leads to self-purification and wisdom.

Niyama
<em>"Conduct Towards Oneself" - individual discipline</em>
<p>The second Limb of yoga, Niyama, can be described as the rules of personal conduct and <strong>includes both physical and mental disciplines</strong>. Self-discipline ultimately leads to self-purification and wisdom.</p>

Limb 2 - The Niyamas

This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. 
The goal is to feel less pressure &amp; find more peace without the fuss, therefore, become more unbothered!
Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.

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Health & Fitness

This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered! Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.

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Limb 2 - The Niyamas

Limb 2 - The Niyamas