Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation.
Learn more about breathing techniques in this recording.

Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body & mind and is an excellent preparatory activity for meditation. Learn more about breathing techniques in this recording.

Pranayama is essentially breath control, with the primary objective of creating mental calmness and tranquillity of the nervous system. It is the bridge between the physical body &amp; mind and is an excellent preparatory activity for meditation.
Learn more about breathing techniques in this recording.

Limb 4 – Pranayama

This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. 
The goal is to feel less pressure &amp; find more peace without the fuss, therefore, become more unbothered!
Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.

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This podcast is a safe haven for those that need a quick escape from daily stress and anxiety. The goal is to feel less pressure & find more peace without the fuss, therefore, become more unbothered! Find a short meditation, breathing tips, mindfulness techniques or aromatherapy solutions for yourself.

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Limb 4 – Pranayama

Limb 4 – Pranayama