We would love to hear from you! Send us an email 📧

In this episode, hosts Carey Kaas, Lorenda Carr, and Michelle Oyler explore the depth and reality of shadow work — what it truly is, how it shows up, and why it becomes an essential part of spiritual and mediumship development.

Moving beyond the common misconceptions of “dark vs light,” this conversation brings a grounded and honest perspective to shadow work as a path of awareness, integration, and growth. Through personal experiences, client work, and teaching, the hosts share how shadow work naturally emerges on the spiritual path — often at moments of expansion, challenge, or transition.

From emotional triggers and nervous system responses to mediumship development and healing practices, this episode offers both insight and practical ways to begin working with your shadow in a supportive and realistic way.

Topics Covered

•  What shadow work actually is (beyond common misconceptions) 
•  Carl Jung’s concept of the shadow self 
•  Shadow work as integration, not “fixing.” 
•  How shadow work naturally appears during spiritual awakening 
•  The connection between shadow work and mediumship development 
•  Emotional triggers as gateways to deeper awareness 
•  Anxiety, the nervous system, and shadow activation 
•  Why shadow work influences intuitive accuracy and interpretation 
•  The importance of doing your own work as a reader or healer 
•  “Hitting a ceiling” in spiritual growth and what it means 
•  Shadow work is an ongoing practice, not a one-time process 
•  Practical tools and approaches: 
  •  Journaling and self-observation 
  •  Body awareness and emotional tracking 
  •  Meditation and grounding practices 
  •  Bioenergetics and energy flow 
  •  Brain spotting and EMDR concepts 
•  The role of therapy and support systems 
•  Working with Spirit Guides to navigate shadow work 
•  Learning to hold space for yourself and others 
•  Reframing shadow work as growth and expansion 

Notable Quotes

“It’s not about darkness — it’s about wholeness.” 

“Shadow work is self-honesty — choosing to look at what’s uncomfortable.” 

“When things start coming up, it’s a sign of growth.” 

“You don’t finish shadow work. It’s a practice.” 

“Your shadow isn’t here to stop you — it’s here to be integrated.” 

Recommended Resources

• Women Who Run With the Wolves — Clarissa Pinkola Estés 
• The Body Keeps the Score — Bessel van der Kolk 
• Owning Your Own Shadow — Robert A. Johnson 
• Meeting the Shadow — Connie Zweig & Jeremiah Abrams 

Connect with Your Hosts

Carey Kaas — Medium & Mentor
🌐 www.careykaas.com

✉️ [email protected]

Lorenda Carr
🌐 www.lorendacarr.com

✉️ [email protected]

Michelle Oyler
🌐 www.michelleoylermystic.wordpress.com

✉️ [email protected]