<p>This episode's trigger phrase - the mind is like a wild horse... - is from the book "The Happiness Trap" by Dr. Russ Harris. Ces and Lee talk about some of the dialogue between the versions of ourselves within us - the child and the adult. We also get to talk a bit about our work as facilitators.</p>

This episode's trigger phrase - the mind is like a wild horse... - is from the book "The Happiness Trap" by Dr. Russ Harris. Ces and Lee talk about some of the dialogue between the versions of ourselves within us - the child and the adult. We also get to talk a bit about our work as facilitators.

Liminal Writing: a trigger phrase from the book  "The Happiness Trap" by Dr. Russ Harris

<p>Two friends, one in the UK and the other in Canada, 5,729 kilometers apart, writing and ruminating about life, relationships and standing in our truths.</p>

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Two friends, one in the UK and the other in Canada, 5,729 kilometers apart, writing and ruminating about life, relationships and standing in our truths.

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Liminal Writing: a trigger phrase from the book "The Happiness Trap" by Dr. Russ Harris

Liminal Writing: a trigger phrase from the book "The Happiness Trap" by Dr. Russ Harris