Managing Your Mental Health

Nicola Neath

Our fifth episode features guest speaker Nicola Neath, a psychotherapist and counsellor, bringing us insight and advice to manage our mental wellbeing when we're feeling overexposed to screens and social media use. She takes us through some of the potential effects of using social tools for prolonged periods, discusses digital hygiene, and leaves us with some practical ways to improve our practice.

English Folk Expo // Music Minds Matter // Help Musicians // EFDSS

Hosted by Leo and David - The Last Inklings