Big Shift Energy

Limited Series: 01 Politically IN-Correct with Marissa Furry


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Summary

In the kickoff episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and esteemed guest Marissa explore the intersection of self-care and the political landscape. They discuss the challenges of navigating political discussions, the importance of civic duty, and the impact of media on mental health. The conversation emphasizes finding common ground in disagreements, managing political energy, and the significance of community engagement. Listeners are encouraged to prioritize self-care practices and to keep in mind that their sphere of influence is more intimate than it appears, paving the way for small yet impactful actions that can ignite meaningful transformations.

Connect with Us

Amanda:

  • Instagram (@bigshiftenergy)
  • Website https://bigshiftenergy.my.canva.site/sillygoose

Marissa:

  • Instagram (@marissafurry.author)
  • Website marissafurrywrites.ca
  • Book launch approximately in Spring 2025

Ideas for Your Menu of Self-Care Options

  • Deep breathing
  • Unplugging from media and social media
  • Spending time in nature
  • Checking in with yourself
  • Reading a book
  • Yoga / Movement
  • Socializing activities with friends and family
  • Following positive socials like: @zach.anner, @colton.Robinson.official, @golightyourpath, @itsthegarbagequeen
  • Maintaining a routine at home
  • Creating a Reset Day: Laundry, Meal Prep, Cleaning
  • Spending time with pets
  • Going to bed early
  • Eating breakfast
  • Watching a movie that you love
  • Learning something new
  • Taking a class
 

Chapters

00:00 Introduction to Politically Incorrect Podcast

03:02 Navigating Political Mindsets

05:57 The Polarization of Politics

08:48 Finding Common Ground in Opposition

11:46 The Importance of Civic Duty

15:44 Managing Political Energy

18:41 The Weight of Political Decisions

20:57 Self-Care Strategies During Political Seasons

23:47 The Concept of 'World' in Politics

26:52 Unplugging from Media Overload

29:56 Creating Structure and Rituals

32:55 Balancing News Consumption

35:00 Role Play: Handling Disturbing News

38:47 Navigating Political Conversations

41:47 The Illusion of Control

45:10 Self-Care and Community Engagement

47:57 Toot Toot Time: Celebrating Wins

50:50 Upcoming Creative Endeavors

53:46 Conclusion and Final Thoughts

...more
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Big Shift EnergyBy Amanda Lazenby

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