Summary

In this episode of "Politically IN-Correct," a Limited Series by Big Shift Energy, host Amanda and her guest Robin explore their personal journey to empathy and active listening in conversations. They also discuss strategies for managing emotional responses to discourse. The conversation also delves into the impact of social media on mental health, the necessity of setting boundaries, and the significance of engaging in joyful activities as a form of self-care. Through “Role Play Roulette” scenarios, they examine how to navigate political pressure from others. They emphasize the importance of self-affirmation and focusing on your own personal well-being in a politically charged environment.

Connect with Us

Amanda:

• Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Robin:

• Instagram (@politorobin)
• Facebook, X: Robin Polito

Ideas for Your Menu of Self-Care Options

• Volunteering
• Traveling
• Spending time outside
• Moving your body daily
• Disabling app/phone notifications
• Eating healthily
• Filling your time with things that bring you joy
• Reading for pleasure
• Learning a new language
• Spending time with people who bring you joy
• Completing Routine tasks: Laundry, dishes, cleaning, etc.
• Walking around a plant nursery / garden

Chapters

00:00-Introduction to Self-Care in Politics

02:56-Personal Political Journeys and Influences

05:58-Navigating Political Conversations

09:12-Conflict Resolution and Active Listening

12:07-Empathy and Understanding in Disagreements

15:06-Managing Emotional Responses

17:57-Social Media and Mental Health

20:53-Setting Boundaries with Information

24:09-Self-Care Practices Beyond Politics

27:04-Role Play Roulette: Handling Political Pressure

29:45-Finding Joy in Simple Activities

32:48-Conclusion and Reflections on Self-Care