Summary

In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her personal experiences in journalism and how they shaped her self-care practices, while Amanda highlights the significance of being intentional with media consumption. Together, they encourage listeners to prioritize their well-being amidst the noise of the election season.

Connect with Us

Amanda:

• Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Tessa:

• Instagram (@thetessahoward)
• TikTok: https://www.tiktok.com/@tessa.howard

Ideas for Your Menu of Self-Care Options

• Taking breaks during your day
• Meal Prepping
• Spending time with family
• Setting boundaries
• Connecting with others
• Checking media sources for accuracy
• Standing for yourself
• Addressing hurtful situations
• Researching candidates
• Creating boundaries about politics and loved-ones
• Outsourcing Tasks
• Setting time aside to discuss important topics
• Identifying common ground
• Treating yourself

Chapters

00:00 Introduction

03:12 The Importance of Breathwork and Self-Care

04:10 Finding Balance in a Chaotic Political Climate

07:33 Navigating Work-Life Balance in Journalism

10:07 The Necessity of Taking Breaks

12:01 Understanding Burnout and Its Effects

14:11 Self-Care Strategies During Election Season

17:00 The Role of Media Consumption in Self-Care

20:53 Meal Prep as a Self-Care Strategy

23:16 Tools for Managing Nutrition

27:34 The Importance of Basic Needs

28:29 Setting Boundaries in Conversations

31:19 Dealing with Misinformation

34:09 Researching Political Candidates

39:19 The Work of Filtering Information

41:15 The Impact of Emotional Responses to News

43:44 The Power of Communication and Boundaries

46:16 Finding Common Ground in Conversations

51:12 The Role of Discomfort in Growth

55:37 Celebrating Wins and Self-Care Practices

01:00:53 Wrap-Up and Final Thoughts