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Limited Series: 04 Politically IN-Correct with Alé Betts
In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions, and the value of individuality in personal growth. Throughout the episode, they share insights on how to maintain self-care practices during election season and the power of being true to oneself.
Connect with Us
Amanda:
- Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
- Website https://bigshiftenergy.my.canva.site/sillygoose
Alé:
- Instagram (@crestviewstudios)
- Instagram (@keendancetheatre)
- Instagram (@redlineperformingarts)
Ideas for Your Menu of Self-Care Options
- Intentional breathing
- Naming feelings and grounding yourself
- Self Check-ins
- Setting boundaries on media intake
- Shift the focus from "doing" to "being"
- Choosing your own energy level
- Take inventory on what's important to you
- Lead with love
Resources
- Is Gun Crime a Virus? Morgan Freeman's Through The Wormhole: Season 8, Episode 4
- The Four Agreements don Miguel Ruiz The Four Agreements — don Miguel Ruiz
- Edit: Don’t take things personally is the second agreement.
Chapters
00:00 Introduction to Self-Care and Politics
03:00 The Importance of Breathing and Centering
06:14 Navigating News and Mental Health
09:02 Mind-Body Connection and Self-Reflection
12:00 The Role of Self-Compassion in Self-Care
14:48 Understanding Anxiety and Tension
18:02 The Impact of External Events on Personal Well-Being
21:00 Finding Grounding in Humanity
23:49 The Power of Love in Politics
26:52 Self-Care Practices During Election Season
30:04 The Importance of Community and Connection
32:59 Personal Growth and Evolving Perspectives
36:14 Navigating Disappointment and Self-Discovery
39:09 The Value of Individuality and Authenticity
42:02 Conclusion and Future Aspirations
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5
22 ratings
In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions, and the value of individuality in personal growth. Throughout the episode, they share insights on how to maintain self-care practices during election season and the power of being true to oneself.
Connect with Us
Amanda:
- Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
- Website https://bigshiftenergy.my.canva.site/sillygoose
Alé:
- Instagram (@crestviewstudios)
- Instagram (@keendancetheatre)
- Instagram (@redlineperformingarts)
Ideas for Your Menu of Self-Care Options
- Intentional breathing
- Naming feelings and grounding yourself
- Self Check-ins
- Setting boundaries on media intake
- Shift the focus from "doing" to "being"
- Choosing your own energy level
- Take inventory on what's important to you
- Lead with love
Resources
- Is Gun Crime a Virus? Morgan Freeman's Through The Wormhole: Season 8, Episode 4
- The Four Agreements don Miguel Ruiz The Four Agreements — don Miguel Ruiz
- Edit: Don’t take things personally is the second agreement.
Chapters
00:00 Introduction to Self-Care and Politics
03:00 The Importance of Breathing and Centering
06:14 Navigating News and Mental Health
09:02 Mind-Body Connection and Self-Reflection
12:00 The Role of Self-Compassion in Self-Care
14:48 Understanding Anxiety and Tension
18:02 The Impact of External Events on Personal Well-Being
21:00 Finding Grounding in Humanity
23:49 The Power of Love in Politics
26:52 Self-Care Practices During Election Season
30:04 The Importance of Community and Connection
32:59 Personal Growth and Evolving Perspectives
36:14 Navigating Disappointment and Self-Discovery
39:09 The Value of Individuality and Authenticity
42:02 Conclusion and Future Aspirations
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