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Limited Series: 06 Politically IN-Correct with Anonymous
In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection.
Connect with Us
Amanda:
- Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
- Website https://bigshiftenergy.my.canva.site/sillygoose
Ideas for Your Menu of Self-Care Options
- Meditation Apps (Insight Timer / Calm)
- Research Candidates:
- Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote Smart | Facts For All
- Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. VOTE411
- Identify cues for self-check-ins
- Lean into Doubt
- Look through a different lens - Blue Hair Example
- Tell yourself “I love you” in the mirror
Chapters
00:00 Introduction to Politically Incorrect Podcast
03:02 The Importance of Intentional Breathing
06:09 Navigating Self-Care During Election Season
09:03 Choosing Neutrality in Political Discussions
11:54 Cultural Influences on Self-Care and Beliefs
14:52 Spirituality and Personal Growth
18:13 Understanding Political Polarization
21:06 Media Consumption and Personal Research
23:59 The Role of Choice in Self-Care
26:54 Daily Practices for Grounding and Self-Care
29:47 Responding to Political Questions
32:59 Finding Common Ground in Political Discourse
36:13 The Power of Self-Love and Confidence
39:08 The Healing Power of Water
41:45 Roleplay Roulette: Navigating Political Conversations
44:59 Toot Toot Time: Celebrating Small Wins
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5
22 ratings
In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection.
Connect with Us
Amanda:
- Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
- Website https://bigshiftenergy.my.canva.site/sillygoose
Ideas for Your Menu of Self-Care Options
- Meditation Apps (Insight Timer / Calm)
- Research Candidates:
- Vote Smart provides free, factual, unbiased information on candidates and elected officials to all Americans. Vote Smart | Facts For All
- Vote411 launched by the League of Women Voters Education Fund (LWVEF) in October of 2006, VOTE411.org is a "one-stop-shop" for election related information. It provides nonpartisan information to the public with both general and state-specific information of the election process. VOTE411
- Identify cues for self-check-ins
- Lean into Doubt
- Look through a different lens - Blue Hair Example
- Tell yourself “I love you” in the mirror
Chapters
00:00 Introduction to Politically Incorrect Podcast
03:02 The Importance of Intentional Breathing
06:09 Navigating Self-Care During Election Season
09:03 Choosing Neutrality in Political Discussions
11:54 Cultural Influences on Self-Care and Beliefs
14:52 Spirituality and Personal Growth
18:13 Understanding Political Polarization
21:06 Media Consumption and Personal Research
23:59 The Role of Choice in Self-Care
26:54 Daily Practices for Grounding and Self-Care
29:47 Responding to Political Questions
32:59 Finding Common Ground in Political Discourse
36:13 The Power of Self-Love and Confidence
39:08 The Healing Power of Water
41:45 Roleplay Roulette: Navigating Political Conversations
44:59 Toot Toot Time: Celebrating Small Wins
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