In this episode of Politically Incorrect, Amanda and Mary Pat discuss various self-care practices, the impact of political discourse on personal well-being, and the importance of community and gratitude. They explore the dynamics of debates, the significance of breathwork, and how to navigate personal emotions in a politically charged environment. The conversation emphasizes the need for self-care, setting boundaries, and living in alignment with one's values, especially during challenging times like election seasons.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Mary Pat:

• https://www.instagram.com/mappingmarypat/

Ideas for Your Menu of Self-Care Options

• Meditation
• Breathwork App - Pause
• Intentional Breathing
• Spending time in nature
• Disconnect from your phone
• Creating and managing boundaries
• Joy and gratitude practice

00:00 Introduction and Guest Introduction 02:53 Breathwork and Self-Care Practices 05:53 Navigating Personal Well-Being 08:55 Debate Dynamics and Political Discourse 11:58 Regulating the Nervous System 15:05 Tapping and Emotional Regulation 17:58 Gratitude Practices and Mindset 21:01 Self-Care During Election Season 24:09 Creating Boundaries and Community 26:59 Political Beliefs and Personal Experiences 29:51 Living in Alignment and Self-Care 33:11 Roleplay Roulette: Taking Things Personally 35:58 Family Dynamics and Political Expression 39:02 Wins and Celebrations