Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient.

Connect with Us

Amanda:

• Instagram @BigShiftEnergy Instagram (@bigshiftenergy)
• Website https://bigshiftenergy.my.canva.site/sillygoose

Goddess Bira:

• Instagram: https://www.instagram.com/butterfliesbluntsbooze/
• Spotify: Butterflies • Blunts • Booze
• YouTube: Butterflies • Blunts • Booze
• Sensual Bliss: https://www.instagram.com/sensualblisslife/

Ideas for Your Menu of Self-Care Options

• Meditation
• Intentional Breathing
• Dancing & Twerking!
• Journaling
• Humor
• Bird Watching
• Spending time in nature

Chapters

00:00 Introduction and Centering Breathwork

7:07 Self-Care During Election Season

05:48 Living Unapologetically

13:52 The Impact of Systems on Personal Lives

20:56 Navigating Personal Truths and Vulnerability

27:40 Spiritual Practices and Connection to Nature

35:47 The Role of Dance in Healing

40:08 The Taboo of Dance as Self-Care

42:52 Humor and Healing in Conversations

48:35 Role Play Roulette: Difficult Conversations

1:03:26 Toot Toot Time: Celebrating Wins

1:08:34 Closing Thoughts and Future Connections