<p>Coach Rich discusses his thoughts on the "compartmentalization of
fitness" adhered to by much of the triathlon world, and how this
severely limits the perspectives and performances of age group athletes.</p>
<p>Please share your thoughts with us by adding a comment!</p>
Please Twitter this post or share it with your friends on Facebook!

Coach Rich discusses his thoughts on the "compartmentalization of fitness" adhered to by much of the triathlon world, and how this severely limits the perspectives and performances of age group athletes. Please share your thoughts with us by adding a comment! Please Twitter this post or share it with your friends on Facebook!

Limiters, Base Training, and Race Specific Intensity

Official triathlon podcasts from the  coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Official triathlon podcasts from the coaches at Endurance Nation; includes training and racing insights, gear overviews, training instructions, EN updates, and some random fun stuff too.

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Limiters, Base Training, and Race Specific Intensity

Limiters, Base Training, and Race Specific Intensity