Limiting Chlorine Exposure, Caffeine and Blood Sugar, & Supplement Overload

Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics! [22:33] Limiting Chlorine

[40:10] Caffeine and Blood Sugar [53:16] Supplement Overload

Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Magbreakthrough.com/wellfed Feals LMNT Feedfairfax Vitamin C Spray Countersun for body

Countersun for face Dew Skin Tinted Moisturizer Vitamin C Serum Clear Pore Cleanser Charcoal Cleansing Bar Organifi Red Juice Organifi Gold Drink

BiOptimzers

I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement.  Visit wellfed and enter code WELLFED10. LMNT

LMNT makes grab-and-go electrolyte replacement supplementation. 

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Feals

Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.