Christa and Emily talk about importance of warming up before exercise.  

<a href='https://www.limitlessptwv.com/'>https://www.limitlessptwv.com/</a>
Podcast sponsored by

Brackens Painting LLC
<a href='http://www.brackenspainting.com/'>www.brackenspainting.com</a>
 
Bros and Bras Running Group.
No Judgment. No expectations
 
<a href='http://www.goodcompanywv.net/'>www.goodcompanywv.net</a>
 
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Christa and Emily talk about importance of warming up before exercise. https://www.limitlessptwv.com/ Podcast sponsored by Brackens Painting LLC www.brackenspainting.com Bros and Bras Running Group. No Judgment. No expectations www.goodcompanywv.net Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Christa and Emily talk about importance of warming up before exercise.&nbsp;&nbsp;

<a href="https://www.limitlessptwv.com/" rel="noopener noreferrer">https://www.limitlessptwv.com/</a>
Podcast sponsored by

Brackens Painting LLC
<a href="http://www.brackenspainting.com/" rel="noopener noreferrer">www.brackenspainting.com</a>
&nbsp;
Bros and Bras Running Group.
No Judgment. No expectations
&nbsp;
<a href="http://www.goodcompanywv.net/" rel="noopener noreferrer">www.goodcompanywv.net</a>
&nbsp;
Music provided by Peter Clark from the album, Peter Clark After Dark found on Soundcloud

Limitless PT Explains Importance of Warming Up Before Exercise

Learning About Things I Thought I Already Knew.  Also available on Itunes, iHeart Radio and TuneIn.

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Learning About Things I Thought I Already Knew. Also available on Itunes, iHeart Radio and TuneIn.

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Limitless PT Explains Importance of Warming Up Before Exercise

Limitless PT Explains Importance of Warming Up Before Exercise