I started intermittent fasting (or time restricted feeding) a few weeks ago and it's been relatively easy to adapt to. 

When I did it last year I coped well for 4 weeks and then caved in to an epic binge and the my binge eating disorder flared up and I couldn't for the life of me get back into it.

This time it feels different and I feel much more in control.

In this episode I cover what I am doing to manage my feeding window, my fasting window, and side effects - both good and bad.

Any comments, questions, feedback or anything I can help with:

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A couple of episodes ago I talked about my experience with starting to listen to affirmations.

I was skeptical at first but started to notice a few changes to my habits and behaviour.

This episode is the 2 week update and the results have been a pleasant surprise so far.

Any comments, questions, feedback or anything I can help with:

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Happy 2021 Unhinged Squad!

The irony that I am releasing an episode of this podcast about creating a routine when my routine has gone out the window this week and this episode is extremely rushed is not lost on me.

But my schedule has been all over the place this week for a lot of reasons and it will take some time to reset my routine.

Anyway, in this very rushed episode I cover the importance of a routine (don't @ me), how I set mine up and what I'm using to track and improve my routine's impact on me to make sure I get done everything I need to AND want to do.

Amongst all the chaos, thanks to this method I am still achieving everything I want and need to this week because I am using this principle.

Any comments, questions, feedback or anything I can help with:

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I had a chance discovery with listening to affirmations for mindset and self-confidence a couple of weeks ago. I had heard of affirmations before but never really thought to try it out before.

I've now been listening to and practicing affirmations for 10 days and I've tried a few different ones and so far the results have surprised me - in a good way.

The Youtube videos I mentioned in this episode for my affirmations and strongly recommend can be found here.

Any comments, questions, feedback or anything I can help with:

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We've all had ups and downs in 2020. 

I know my own fitness goals and progress went on the same roller coaster as my career and my mental health.

In this episode I talk about the 3 things you can use to stay on track and achieve your fitness goals, no matter how bad you feel like things are.

Any comments, questions, feedback or anything I can help with:

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After some internal reflection I ended up pivoting my whole business and who I want to work with to help guys with fitness, health, happiness and confidence instead of just chasing money.

In this episode I'm diving a bit into my own body confidence journey, why I've made the change and what is body confidence for men.

I'd love your thoughts and experiences on this so feel free to hit me up.

Any comments, questions, feedback or anything I can help with:

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Not everyone wants to be super lean or have the biggest muscles or be the fastest runner.

My approach to fitness has been to make sure that all areas - stamina, strength, endurance, core, mobility, flexibility - are all taken care of in pursuit of a specific goal.

So I guess you could say that I'm a specialist in being a fitness generalist.

In my mid-30s, I can max out the speed on the treadmill, deadlift two times my body weight, squat 1.5 times my body weight, touch my toes, move pain free and my energy levels rarely dop. 

I don't have abs but I am still lean, I don't have big muscles but I have enough definition that you can see I train regularly.

In this episode I talk about how being a fitness generalist has shaped my current fitness approach and why it might be exactly what you're looking for too.

Any comments, questions, feedback or anything I can help with:

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We're in a slightly weird time in the UK with gyms opening again in the first week of December, when most people would usually start to drift away from fitness, as Christmas approaches.

So how do you balance it?

Getting into or getting back into a fitness routine to make up for when gyms were closed...

...at the same time, allowing yourself to enjoy and indulge over Christmas...

..at the same time as not waking up on a January morning and feeling full of regret.

In this episode I'm diving into getting into or back into a fitness routine, why taking a break again over Christmas could set you back massively, why not listening to your body's hunger signals is damaging and why waiting until January to start is a silly idea.

Any comments, questions, feedback or anything I can help with:

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Getting a little bit spiritual with this episode but a few things happened at once that brought this topic front and centre and I really wanted to share it with you.

In this episode I cover why you need to focus more on appreciating the big things in your life, the slightly disturbing stats around death that make gratitude even more important and I also delve into stoicism and how stoic concepts can help you practice daily appreciation.

Any comments, questions, feedback or anything I can help with:

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We're in dark times especially right now.

Jobs lost, businesses feeling the strain, and a pandemic wreaking havoc on all of our lives.

I wanted to step away from fitness and nutrition this episode to talk about spreading some positivity.

Here are a few thing you can do to make someone else's day better, spread some positivity and help make the world a slightly better place.

Any comments, questions, feedback or anything I can help with:

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