Welcome to the Veteran's PATH podcast. Veterans PATH is a nonprofit introducing veterans to the life changing and life saving practices of meditation and mindfulness. I'm your host, Jon Macaskill - a Navy SEAL Commander turned mindfulness teacher. Check out https://www.veteranspath.org or at any of the social media links below to find out more!

Today I’m honored to have as my guest, Linda Graham. Linda is a licensed marriage and family therapist in private practice in the San Francisco Bay Area. She integrates modern neuroscience, mindfulness practices, and relational psychology into her nationwide trainings.

She’s the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster AND Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being. BOTH are topics of critical importance and very relevant to the times in which we find ourselves.

We’re going to learn a lot more about Linda here on today’s episode of the Veteran’s PATH podcast!

Find out more about Linda and see all the resources she references here:

https://lindagraham-mft.net

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