Lindi Cohen is a dietician and nutritionist that is all about getting back to basics and not being on a diet.  Sounds weird right.  A dietician telling you not to be on a diet!  That’s why I love her.  This is a quote from her web site which really resonates with me.

Swap cauliflower for carbs and you will lose ~88% of the joy you get from food.

Twenty minutes of exercise is better than an hour at the gym that you never do.

Don't give up 95% of your life to weigh 5% less.

If hating your body helped you lose weight, you'd have your dream body by now.

This is a Newcastle Podcast Station production.  

Support the show: https://www.spicysteph.com

See omnystudio.com/listener for privacy information.