Understanding the different phases of a female hormone cycle and how it affects productivity and mental state.

Cycle Syncing: Synchronizing lifestyle activities and expectations with the four phases of the monthly cycle: menstrual, follicular, ovulatory, and luteal.

• Follicular Phase: Post-menstrual, estrogen dominant. Often a time of increased creativity and energy.
• Ovulatory Phase: Short, lasts 24-36 hours. The body releases an egg.
• Luteal Phase: Production of progesterone, basal body temperature rises. Often a period of sluggishness or irritability.

Benefits of Cycle Awareness: Avoiding negative messaging about cycles and leveraging biology for productivity and mental well-being.

Rest during the menstrual phase, high-intensity workouts during follicular, and gentler exercises like yoga during luteal.

Follicular phase is best for big picture thinking, while luteal phase is better for execution..

Impact: Increased productivity and better mental health through understanding and syncing with the cycle.

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