Hello SwitchedON! Crew. Dan here with today’s Signals on Making Tough Health and Wellness Decisions. With me is Lindsey Elmore, She is board certified pharmacist and functional medicine practitioner who helps people with cardio metabolic disease to transform their life through a series of simple steps and more. A great quote from Lindsey in the Episode: “Be You, Only Better”

Come Join us and Enjoy the show!

Resources

https://lindseyelmore.com/ (https://lindseyelmore.com/)https://cleanslatecleanse.com/ (https://cleanslatecleanse.com/)https://www.instagram.com/lindseyelmore/?hl=en (https://www.instagram.com/lindseyelmore/?hl=en)Subscribe to Podcasthttps://podcasts.apple.com/us/podcast/switched-on/id1539549156 (Apple) | https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5jYXB0aXZhdGUuZm0vc2lnbmFsc3NlY3JldC8= (Google) | https://open.spotify.com/show/76yez39VhVe7ZRdvVNThQT (Spotify) | https://www.stitcher.com/show/signalssecret (Stitcher)

3 Great Signals From Lindsey

I believe that we are all created according to a specific plan and purpose

I think we have a major problem in that we do not actively seek to prevent chronic disease, you know

FEELING VIBRANT, HEALTHY, AND FIT SHOULD BE SIMPLE.

The One Thing: I just hope that everyone walks away with an understanding that they on the deepest level deserve to be healthy.

The Cauliflower Moment:. Don’t burn bridges..I think one of the things that I have learned is never burn bridges, and when you close doors, always remember that there are windows, because I think that a lot of time we were like, We consider our decisions, permanent, you know like, if I decide to go plant based well then I must be vegan for the rest of my life, but nobody said that like, why don't you just have like one plant based meal and see how you feel….

NOTES FROM SHOW

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Dan Riordan 0:01

Welcome back to The switched on podcast today we have Lindsey Elmore with us. Let's right dive right in with Lindsay, and have you start Lindsey with giving us some insight on your background.

lindsey Elmore 0:40

Hi, I am Dr Lindsey Elmore I am a board certified pharmacist and functional medicine practitioner who helps people with cardio metabolic disease to transform their life through a series of simple steps I started as a chemist became a pharmacist practiced in family medicine for several years and then went on a journey that has been as ever evolved into a lifelong journey when I was in pharmacy school I tore my ACL that landed me in the chiropractor's office for the first time which catapulted me into the acupuncturist office for the first time, which led me to use herbs for the first time, which opened my eyes to the fact that there are many different ways to practice pharmacy practice medicine, and ultimately to recognize that much of the conventional wisdom about how we stay well is so misguided and. Fast forward to now I've had years of speaking on behalf of health and wellness and helping people to take ownership of their own health, one day at a time and not get stressed, and overwhelmed about trying to do everything all at once, and really trying to make the science of being healthy simple and accessible for everyone.

Dan Riordan 2:04

Man, a couple of notes I just jotted around quickly there was, you know, you said how we stay well, and then making it simple. And it really is surprising what we layer on top, over time, and I wish I would have gotten much more in tune with this a lot earlier in my life journey so it's neat that you got exposed to these things that kind of opened you up and really made you aware,

lindsey Elmore 2:31

they did they really opened my eyes and allowed me to recognize that much of what...