In today’s episode, Nicole interviews fitness trainer Lindsey Harrod. Lindsey has built an amazing online business & community where she teaches workouts, offers daily motivation and gives her community an opportunity to find self-love through it all. On this episode we talk about her own fitness & confidence journey along with her top tips for staying consistent & remaining disciplined. Lindsey also opens up about a recent experience she had with a toxic relationship. She shares the biggest red flags to look for when dating along with how to get your confidence back after leaving a toxic relationship. You guys don’t want to miss it. Let’s check in!