We mix it up today as podcast host Lindsey Heidel does a solo episode. Are you afraid of your own story or so disconnected from your life that you don't see how God is at work? This question is one we tackle, while also diving into the Full Armor pillar of observation. At the end of the episode, our Full Armor segment walks you through Breath Awareness 101.

What you'll hear about in this episode 👇🏽

• Your story matters-

• We are all storytellers- there's never a moment where we aren't actively or passively telling a story to ourselves and others.

• Big S and Little S Stories

• We need to know who God is and how he defines us

• To be a storyteller you have to know your Storymaker

• We need to accept what the Storymaker says about us

• We need to approach and observe our lives with humility and courage

• Our identity in Christ and that rootedness in whose we are gives us the strength and courage to openly and honestly observe our own lives.

• How we can put observation into practice

• What is observation

• When we observe, we do not judge

• We look at physical, emotional, spiritual, mental, and relational events- past and present

• How we start understanding breath and moving out of dysregulation

Links from the episode:

Point One Vision: www.pointonevision.com

Point One's Instagram: https://www.instagram.com/pointonevision

Hosted by Lindsey Heidel, The Holy Alive Podcast brings you interviews, advice, and education on how to improve your physical life along with your mental, emotional, relational, and spiritual experiences.

Holy Alive is a production of Point One Vision, a 501c3 nonprofit organization that equips, empowers, and educates the fitness industry to exercise biblical living and what it means to be "strong to serve."

Music by Coma-Media from Pixabay