Join Nicola with Lindsey House today for a ‘nugget of wisdom’ episode to get you motivated for your new year holistic health and fitness inspirations. Discover 5 emotional mindset pillars Lindsey shares to help you realistically stay accountable and on track, hear her discuss the need for dropping perfection and stepping into excellence and doing your best, plus making the most of those small wins on a daily basis to keep you motivated.

Listen in as Lindsey coaches Nicola to help her find more space for movement and fun ways of staying accountable away from the mentoring chair to help Nicola keep fit.

Lighthearted, great advice and info to help you dive in a little deeper to your fitness goals and create the change you want to see for yourself.

Lindsey House is an author, dietitian/fitness expert working with a focus in accountability coaching. Lindsey is incredibly passionate about rewriting the rules to what success should feel like in the health and fitness world. She has a crazy passion for healthy lifestyles and helping individuals find their perfect journey to health and happiness.

Guest Links

• WEBSITE: HealthAccountabilityCoach.com
• AMAZON: Direction Not Perfection: Accountability and Coaching from your Wine-loving Dietitian
• PODCAST: Release Emotional Clutter — with Lindsey House & Nicola Salter
• INSTAGRAM: @houselifestyles

Show Links

• WEBSITE: NicolaSalter.com
• COURSE: How to Decode & Calm Your Emotions
• COACHING: The re(Define) Yourself Program