In this vulnerable episode, Dr. Nicholas Samstag sits down with Lindsey Wander to explore what it really means to lose your voice—and how to find it again.

Lindsey opens up about her personal experience with grief, burnout, and identity loss, sharing how she began to untangle herself from the expectations she had unknowingly built a life around.

Together they discuss:

• Grief as a gateway to personal transformation
• How we perform healing when we’re not ready to feel
• The role of the nervous system in creativity, safety, and clarity
• Somatic tools, movement, and writing as a return to self
• What it takes to speak from a place of honesty—not performance

A must-listen for anyone navigating emotional transitions or craving a deeper relationship with themselves.