There is a Season for Everything. Have you reflected on 2023 & what you are looking forward to in 2024? How are you going to operate in your Higher self in 2024?

This episode is the last episode of Season 1. Season 2 of Link Up & Heal will be in full effect in the New Year. Follow the podcast page below to be notified about Season 2! Thank you to everyone who listened to Season 1 & took the time to Link Up & Heal with me!

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

YOU should take a solo trip & pour back into yourself!

In this powerful episode I reflect on my life, the obstacles that I have faced & what I have learned on my solo trip, while unexpectedly being surrounded by the bible verses that I have been repeating to myself. In this episode I talk about my trauma in relationships, the blessings in rejections, reaching financial freedom, trusting in God, having suicidal ideation, and more. I speak upon embodying who I am, finding myself & pouring back into myself.

Books Mentioned

1. Karen Arrington - Your Next Level Life: 7 Rules of Power, Confidence, and Opportunity for Black Women in America (Gift for black women)

2. Brianna Wiest - The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Youtube Channel - https://www.youtube.com/channel/UCgTryILTEc7yosQlE5Ru_jg

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

Do you struggle with taking accountability? Do you hold your friends accountable?

In this episode I talk about how I had to take accountability for my actions within my current and previous friendships. I talk about the importance of developing accountability and how I call myself out when I operate in my ego. This episode speaks on how I have been navigating with conflict within my current friendships and how I surrounded myself with positive healthy friends who have emotional maturity, and are able to have difficult conversations.

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

Do you have people in your life who only value you when it is beneficial for them? Do they only text or call you when they need you & then go ghost? Do the people in your life lack empathy, compassion, & consideration?

In this episode I talk about not being anyones SHELF friend! What is that? Listen to find out more because this may be you. In this episode I also talk about my non-negotiable when it comes to friendships. You will learn some red flags that I have been finding in my friendships, how to set boundaries, and how to build a life with intentional friendships.

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

Often obstacles are placed in our path and we feel like nothing is going our way. That can cause us to question our religion, our career choices, our relationships, and so on.

After taking 2 months pause, in this episode I talk about the importance of knowing when to pause. God works in mysterious ways and sometimes we do not hear or see what he is doing. In this episode I speak on the many obstacles that were placed in my path, and how I quickly learned that God was trying to set me up for greater. I speak upon my difficulties of balancing my careers and creatives avenues, as well as how Iearned to create a harmony with being a full-time social work student, a music artist, and more. We have to take a step back from our emotions and ego, and listen to Gods voice.

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

This episode talks about the importance of protecting your peace and choosing yourself. I give tips on how to protect your peace such as setting boundaries, putting your phone on do not disturb, taking a social media break, and so on. I dive into my personal life and my experiences with protecting my peace. Peope are not always going to like when we do what is best for us, and that is perfectly fine. We have to choose ourselves and set the boundaries needed to make sure we stay in the right state of mind. 

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

This episodes speaks on relationships being a mirror and that they are reflection of ourselves. I talk about the toxicity that I learned in past relationships/friendships, the difficulties I face in my current relationship, and what my relationship has taught me. I also speak on the importance of learning your triggers, your boundaries, healing, learning your partner, and that a relationship needs two to work. 

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

In this episode I dive into how being too humble caused my Imposter Syndrome. I dive into where my imposter syndrome started, touching on the difficulties I faced in my childhood, how as a child the important women in my life taught me to be appreciative of everything that I have, and how taking a leap of faith and believing in myself landed me my current job. I also dive in to my perfectionism and the difficulties I face with that. In this episode you will learn how to combat your imposter syndrome, how to truly step into your power, and to believe that you are qualified for everything that is aligned in your path. 

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

In this episode I get vulnerable and speak on how my mental health truly impacts my life. I speak on how going on hiatuses stem from my childhood, and how I am currently unlearning any toxicity that I have learned through previous friendships and relationships.

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution

How often do you truly check on the mental, emotional, & physical state of your friends & family?

When was the last time you told someone that you love them?

Have you ever checked yourself & realized you were taking things personally?

Did you ever realized you were assuming & could have been direct with someone?

This episode dives into checking in on your peoples & actually telling them WHY you love them. I also touch on the book, "The Four Agreements" by Don Miguel Ruiz. Specifically, I talk about the second agreement which is "Don't take anything personally", & the third agreement "Don't make assumptions". I teach you how to check yourself in moments where you may take things personal & make assumptions. Let's it together, together.

✨ Let's Connect ✨

Podcast Instagram - https://www.instagram.com/linkupxheal/

Personal Instagram - https://www.instagram.com/iamleahdre/

Podcast Email - [email protected]

Music Credits

Music by Slip.stream - "Calling My Name" - https://slip.stream/tracks/859c58d1-037a-47ed-bc9c-00a123da0c73?utm_source=attribution

Music by Slip.stream - Purrple Cat "Lost Paradise" - https://slip.stream/tracks/c759ecc1-2006-49e6-8283-e2e26d135b0e?utm_source=attribution