LinkedIn Simplified and Business Guests Expert Tips

In this episode, you’ll learn:
Why the key to breaking a bad habit might be to stop focusing on it completely, and how a “channel” or focus can help you finish any big project (like a book or a career goal).

Top 3 Takeaways from this episode:

1. Don't Focus on the Problem. Rose shares how she stopped overeating not by dieting, but by getting engaged in a new life (a new job, a new city, finding a boyfriend). When she stopped obsessing over the food, the weight naturally came off.

2. The Danger of Bad Advice (At the Wrong Time). Rose put her book away for 18 months after a writing group told her to "cut it by a third." Her advice? Know when you are too vulnerable to hear feedback. Sometimes you need to trust your own gut over the group.

3. The "Fabulous" Mindset. Rose tells the story of a customer who looked in the mirror and said, "Don't I look fabulous?" while everyone else says "I look fat." Rose bought that concept: Accept yourself right now. You are so much more than your weight (or your failures).

   Why listen?
   If you have ever tried to lose weight, write a book, or start a project and felt like giving up at the first hurdle, this conversation is for you. Host Rosemary O'Shaughnessy and Rose Hurst discuss resilience, dealing with life’s curveballs (like losing a parent), and why your past success is the best tool for future confidence.

   Mentioned in the episode:

   • Book: I Ate Everything But The Napkins by Rose Hurst (Available on Amazon, Waterstones, and Barnes & Noble - pre-orders help a lot!)

   • Concept: Acceptance vs. Perfectionism

   Links & Resources:

   • Find the book on Amazon (search Rose Hurst)

   • Leave a review on Amazon to support the author

     Thanks for listening!

     I'm Rosemary O'Shaughnessy, LinkedIn Trainer.

     Connect with me:

     • LinkedIn: Rosemary O'Shaughnessy

     • Website: digitalcontentmanager.ie

     • Workshop Replays: Available here

     See you next time!

In this episode, Rosemary is joined by Beth to discuss a vital topic: neurodiversity and how it impacts confidence, especially for women in business. Beth and Rosemary explore the challenges of masking, the importance of self-acceptance, and practical ways to manage overwhelm.

Beth shares her powerful insights on moving from simply coping to truly thriving, both in life and on platforms like LinkedIn. They discuss how understanding your unique brain wiring can unlock authentic authority and help you build a business that fits you, not the other way around.

Key Topics Discussed:

• Neurodiversity and Confidence: Why information is power, especially with long diagnosis wait times, and the value of self-discovery.

• Understanding Your Traits: How to explore your unique neurodivergent traits without judgment, including how factors like diet and your monthly cycle can affect you.

• The Masking Effect: The impact of a lifetime of masking on your mindset and how to start uncovering the real you.

• Authenticity on LinkedIn: How self-acceptance translates into authentic authority online and helps you stop "playing small."

• Overcoming Toxic Self-Talk: Simple techniques to replace negative thoughts, like using the power of the word "yet."

• Managing Overwhelm: A practical breathing exercise (the "two breaths in, long breath out" technique) to calm your nervous system and regain control.

• Designing a Life That Works for You: The three-stage process of late diagnosis (realization, grief, and discovery) and how to figure out what you truly want.

• Beth's Universal Formula for Success:

  1. Follow your highest excitement.

  2. Take aligned action.

  3. Let go of the outcome.

• The Power of the Present Moment: Why "now" is the only moment that matters and how to make the most of it.

  00:00 Understanding Neurodiversity and Confidence

  05:50 Mindset and Self-Acceptance for Neurodiverse Individuals

  12:16 Coping Strategies and Overcoming Overwhelm

  20:05 Designing a Life that Works for You

  28:16 The Universal Formula for Success

  33:44 Thank you Rosemary O'Shaughnessy

  
  

Resources & Links:

• Find out more about Beth's work and her community, The Empress Collective. https://www.movingforwardconsultancy.com/empress-collective

• Connect with Rosemary O'Shaughnessy on LinkedIn.

• Listen to the replay of Rosemary's workshops.

Connect with Us:

• Rosemary O'Shaughnessy: digitalcontentmanager.ie

• Beth Penfold: movingforwardconsultancy.com

In a world of endless content and automated messages, how do you and your business truly stand out? In this episode, host Rosemary O'Shaughnessy is joined by Amy Noobson of NuFire Collective learn about authentic connection. The transformative power of storytelling, the real meaning of collaboration beyond simple networking, and how to build the clarity, courage, and confidence needed to show up authentically online.

Amy shares a deeply personal story about her immigrant grandmother that changed her perspective on business and life, offering a masterclass in how to use vulnerability as a strategic strength. If you've ever felt unsure about what to share on platforms like LinkedIn or how to build genuine momentum in your business, this conversation is your guide.

00:00 Introduction to Clarity, Courage, and Confidence

01:31 The Importance of Collaboration in Business

03:40 The Power of Storytelling

09:56 Building Confidence to Share Your Story

16:34 Creating Momentum in Business

20:45 Embracing Vulnerability in Storytelling

26:20 Cultural Perspectives and Language in Storytelling

34:14 Building Authentic Relationships on LinkedIn

38:24 Close

Get In Touch Amy Nubson

• Connect with Amy Nubson on LinkedIn 

• Learn more about her work at Nu Fire Collective 

Get In Touch Rosemary O'Shaughnessy

• LinkedIn Training Packages
• LinkedIn Free and Paid Workshops

• Personalised 1-on-1 LinkedIn Training
• LinkedIn Branding
• Speaker

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In this episode, we explore the future of leadership with Paula, an expert in guiding leaders to their authentic power. We discuss why our humanity—empathy, self-awareness, and emotional intelligence is our ultimate competitive advantage in a world increasingly dominated by AI. Paula introduces her practical "Growth EQ" leadership model and provides actionable tools to build resilience, silence your inner critic, and create psychological safety in your team. If you've ever been skeptical about the role of "soft skills" in driving profit and performance, this conversation is for you.

Podcast

Humanity is Your Competitive Edge: AI can analyse data and mimic tone, but it cannot care, feel, or offer genuine human presence. Our ability to connect, empathise, and be self-aware is the irreplaceable leading edge in business.

Introducing Growth EQ Leadership: Paula's model is built on three pillars:

Growth Mindset: Reframing challenges as opportunities.

• Emotional Intelligence (EQ): Understanding and managing your own and others' emotions.

  Leadership with LOVE: An acronym for Listening, Openness, Values, and Empathy.

  The #1 Practical Tool for Resilience: Mindful Reflection. Pausing to ask "What am I learning here?" and "What strengths are surfacing?" rewires your nervous system and builds emotional elasticity, turning adversity into alignment.

EQ Drives the Bottom Line: Research shows teams led with high empathy report 76% higher engagement and lower turnover. Self-awareness acts as a form of risk mitigation and future-sensing, preventing crises and fostering innovation.

Taming Your "Imposter Story": Your inner critic is not a syndrome to be cured, but a narrative loop. Decode its origin (e.g., childhood messages, workplace culture) to reclaim your power and replace self-doubt with "embodied evidence" of your achievements.

Leading with Love is a Strategy, Not a Sentiment: Love in leadership isn't weak; it's about creating conditions where people feel safe, seen, and significant. This drives performance, innovation, and resilience by building genuine trust and connection.

Final Advice for Thriving: Empower leaders with the space to do their inner work. Cultivate a growth mindset, call out negative language in teams, and consciously build the practices of "Leadership with LOVE" into daily activities.

Mentioned Resources:

• Paula's Books: Bounce Back Fast and More Love at Work

• Key Concept: The "Awareness Triad" (Mindfulness, Journaling, Reflection)

Quotable Moments:

"Our humanity is our competitive advantage, is our leading edge. Because AI cannot mirror the energy of presence."

"I actually see self-awareness as risk mitigation and really future sensing."

"Love isn't just a soft sentiment, but it's, I believe it's the most powerful and also the most scalable strategy we have."

Time Stamp

00:00 Introduction to Leadership and Authenticity

02:24 The Role of Humanity in Leadership

05:23 Navigating AI in the Workplace08:03Understanding Growth EQ Leadership

10:40 The Importance of Emotional Intelligence

13:47 Building Psychological Safety in Teams

16:21 Overcoming the Inner Critic

19:01 The Power of Love in Leadership

21:43 Creating a Culture of Collaboration

24:28 Recommendations for Thriving Businesses

41:03 Close with Rosemary O'Shaughnessy

Connect with the Paula Fenwick

You can find Paula and her work on leadership, resilience, and her Growth EQ model on LinkedIn

Email is: [email protected]
Website: https://www.paulafenwick.com
Contact details are: https://linktr.ee/paulafenwick_leadershipGet In Touch Rosemary O'Shaughnessy

• LinkedIn Training Packages
• LinkedIn Free and Paid Workshops

• Personalised 1-on-1 LinkedIn Training
• LinkedIn Branding
• Speaker

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In this episode my guest is Avital Miller who is a speaker, award-winning author of "Healing Happens," and an expert in blending leadership success strategies with well-being and emotional intelligence. With a background spanning Microsoft, fitness, and business coaching, she helps organisations increase productivity by supporting their people.

Learn how well-being directly increases organisational wealth and discover the simple, science-backed technique to process emotions and reclaim your focus.

Podcast:

• The Link Between Purpose and Resilience: How knowing your "why" can help you survive and thrive through immense challenges.

• Emotional Intelligence (EQ) as a Profit Driver: Why EQ accounts for 58% of performance and how it builds trust, loyalty, and a 21% more profitable organization.

• The 90-Second Rule: The research-backed method to fully process an emotion and let it pass, allowing for greater clarity and focus.

• Top 3 Skills for Modern Leaders:

  1. Emotional Intelligence: How to observe changes in your team and ask the right questions.

  2. Staying Present: Tuning into "what is trying to happen" to navigate change effectively.

  3. Adaptability: Adjusting your leadership and communication style to fit individual team members' needs.

• Stress Management from the Root: Moving beyond "band-aid" solutions to address the mindset and structural causes of workplace stress.

• Redefining Success: Why true success is about internal alignment and growth, not just external outcomes you can't control.

Quotable Moment:

"Research shows that if you actually allow yourself to fully feel an emotion... it takes maximum on average 90 seconds to fully feel the emotion... 90 seconds of just facing that pain and allowing it."

Where to Find Avital :LinkedIn: linkedin.com/in/avitalmiller

Website: avitalmiller.com 

Email: [email protected]

Get In Touch Rosemary O'Shaughnessy

• Profile Optimisation
• 1 to 1 Custom LinkedIn Session

• Converting Connections to Business
• LinkedIn Branding

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During this Podcast Rosemary O'Shaughnessy discusses with her guest Ebi Sheila Diete-Spiff Mindset Coach the journey from self-doubt to self-worth, emphasising the importance of reclaiming personal authority and overcoming toxic environments. She shares actionable strategies for rebuilding confidence, highlights the significance of The Worthy Women Summit, and offers practical tips for women to take small steps towards empowerment and self-acceptance. The discussion underscores the transformative power of gratitude and the necessity of taking action to foster self-belief and resilience.

Podcast

• No one is coming to hand you permission; it's up to you.
• Reclaim your authority over your own story.
• Recognize toxic environments and their impact on self-worth.
• Set small, negotiable boundaries to protect your energy.
• Celebrate tiny wins to reinforce self-worth.
• Confidence is reclaimed from within, not found externally.
• Shift your inner narrative to dismantle limiting beliefs.
• Take action to build confidence and momentum.
• Gratitude can enhance your mood and perspective.
• Share your wins to encourage others and foster positivity

00:00 From Self-Doubt to Self-Worth

06:54 Overcoming Toxic Environments

12:10 The Worthy Women Summit

15:14 Actionable Tips for Building Confidence

21:19 Rosemary O'Shaughnessy LinkedIn Offer

Get in touch with Ebi Sheila Diete-SpiffWebsiteLinkedIn

Facebook

Register Now

The Worth Women Summit

Get In Touch Rosemary O'Shaughnessy

• Profile Optimisation
• 1 to 1 Custom LinkedIn Session

• Converting Connections to Business
• LinkedIn Branding

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In this podcast, Rosemary O'Shaughnessy guest Linden Thorp discusses the significance of embodiment in personal and business success. She emphasizes the importance of connecting the body and mind, especially in a digital age where many individuals dissociate from their physical selves.

Through her work as an embodiment mentor, she helps clients navigate challenges such as burnout and imposter syndrome by encouraging them to embody their ideas and connect with their true nature. The conversation also touches on the role of mindfulness tools like Lodestone, the impact of neurodiversity in business, and the necessity of self-trust and authenticity for success.

Podcast

• Embodiment is crucial for personal and business success.

• The body and mind must work together for true well-being.
• Burnout is often a result of disconnection from the body.
• Mindfulness practices can help manage stress and energy.
• Gratitude can significantly enhance daily motivation.
• Self-trust is essential for making effective decisions.
• Neurodiversity should be embraced in business environments.
• Authenticity leads to genuine connections and success.
• The vagus nerve plays a key role in our emotional health.
• Understanding one's true nature is vital for business alignment.

Contact Details Linden Thorp

LinkedIn

Website

Email: [email protected]

Time Stamp

00:00 Introduction to Embodiment Mentoring

02:44 The Importance of the Body in Business

05:17 Lodestone: A Tool for Mind-Body Connection

08:15 Managing Stress and Energy in Business

10:51 Resetting the Nervous System for Success

13:33 Authenticity and Self-Leadership in Business

16:35 Neurodiversity and Business Integration

19:09 Avoiding Burnout and Finding True Success

40:04 Rosemary O'Shaughnessy

Get In Touch Rosemary O'Shaughnessy

• Profile Optimisation
• 1 to 1 Custom LinkedIn Session

• Converting Connections to Business
• LinkedIn Branding

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 This week, Rosemary O'Shaughnessy reveals why someone looking at your profile can be a opportunity, to turn a profile views into business.

Learn how a simple "thank you" message turned a view into a lead and how providing value leads to others showcasing your work on their own profiles. Tune in for actionable strategies to humanise your LinkedIn presence, nurture relationships, and convert casual viewers into loyal clients.

Podcast

• A LinkedIn profile view:  it's a potential business opportunity. Are they a right fit for you?

• TThe conversation: Never underestimate a simple "thank you for viewing my profile." It opens the door to real, human conversation.

• Provide Value to Get Value: When you create great content (like a podcast interview), it can build lasting business connections and long term credible exposure.

Be a Human, Not a Bot: Do not have robotic sales pitches. Focus on building relationships first, and the business will follow.

Featured In This Episode

• Rosemary O'Shaughnessy: LinkedIn Certified Insider, Trainer, and Speaker.

• Natalia Lyckowski from IBM: Global Neurodiversity Lead at IBM, an example of successful long-term relationship building on LinkedIn.

Time Stamps

(00:00) Welcome (00:07) LinkedIn profile views 

(00:45) Here’s a perfect example.

(01:20)   You're the very person I need to talk to(02:15) Another example is Nat, the Global Neurodiversity Lead at IBM.

(03:00) How do you use your profile

(03:20) Thank you for listening. 

Get In Touch Rosemary O'Shaughnessy

• Profile Optimisation
• 1 to 1 Custom LinkedIn Session

• Converting Connections to Business

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In this podcast episode, Amy Noobson shares her journey as a business owner and coach, emphasising the importance of storytelling, and authenticity in leadership.

• She discusses her personal breakthroughs, the challenges women face in business, particularly imposter syndrome, and the power of community support.

• Amy provides actionable advice for women to thrive in their careers, highlighting the significance of language and self-perception in shaping businesses and careers.

• Amy Noobson has been in business for 21 years, helping others evolve.

• Emotional intelligence is crucial for effective decision-making.

• Women often struggle with imposter syndrome, affecting their confidence.

• Storytelling is a powerful tool for building trust in business.

• Authenticity involves being true to oneself and not feeling guilty about sharing.

• Community support is vital for overcoming challenges in business.

• Language shapes our self-perception and impacts our success.

• Women should embrace their unique experiences and perspectives.

• Sales is about how you show up and engage with others.

• Personal breakthroughs often come from facing significant challenges.

Podcast

00:00 Introduction to Amy Noobson and Her Journey

02:39 The Importance of Emotional and Logical Decision-Making

05:18 Personal Breakthroughs and Building Resilience

08:08Overcoming Imposter Syndrome in Women

10:43 The Role of Authenticity in Business

13:38 Engagement and Community Building on LinkedIn

16:13 Balancing Heart and Head in Leadership

18:46 Final Thoughts and Recommendations for Women in Business

24:28 The Power of Language in Self-Perception

27:27 Reframing Our Stories for Motivation

28:30 The Importance of Engagement in Storytelling

28:30 Podcasts Outro August

Get in Touch with Amy Nubson

linkedin.com/in/amynubson-business-coach

• nufirecollective.com 
• yourvoicemasterclass.com/ 

Email [email protected]

Get In Touch Rosemary O'Shaughnessy

• Profile Optimisation
• 1 to 1 Custom LinkedIn Session

• Converting Connections to Business

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Join Rosemary O'Shaughnessy as she chats with Dr. Mouhiba Jamoussi to explore leadership, authenticity, and burnout.

In this powerful conversation, they unpack practical strategies for sustaining resilience, and leading with purpose even in high-pressure environments.

Whether you're an emerging leader or a seasoned executive, this episode offers actionable advice to help you thrive without sacrificing well-being.

The Podcast

- From Academia to Impact : Dr. Jamoussi’s inspiring transition into coaching and her mission to empower others.
-The Authenticity Advantage : Why transparency is the cornerstone of effective leadership.
- Burnout Prevention & Recovery: Science-backed strategies to recognise, avoid, and rebound from burnout.
- Women Leading Forward : How to navigate biases, set boundaries, and redefine success on your terms.
- Collaborative Leadership : Why "round-table" leadership drives innovation and team cohesion.

Powerful Quotes:

✨ "Never let negativity dictate your actions—keep moving forward."
✨ "Optimism isn’t naive; it’s the fuel for unlocking potential and seizing opportunities."

Who Should Listen?

Leaders, entrepreneurs, coaches, and anyone seeking to balance achievement with well-being.

Get in touch with Dr Mouhiba Jamoussi

𝗖𝗼-𝗮𝘂𝘁𝗵𝗼𝗿 𝗼𝗳 𝗦𝗶𝗺𝗽𝗹𝘆 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 📖 Amazon https://www.amazon.com/dp/B0FC31H6JV#averageCustomerReviewsAnchor

𝗕𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗰𝗮𝗹𝗹: Calendly : https://calendly.com/mouhiba-coaching/life-coaching-with-dr-mouhiba

𝗘𝗺𝗮𝗶𝗹: [email protected]

𝗪𝗲𝗯𝘀𝗶𝘁𝗲; drmouhiba.com

𝗠𝗼𝗯𝗶𝗹𝗲 & 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽: +968 98246671

𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 𝗴𝗿𝗼𝘂𝗽: Fly Higher

Hosted by Rosemary O’Shaughnessy :

LinkedIn Certified Insider, LinkedIn Trainer, Workshop Host, International Trainer, Podcast Host.

Get In Touch

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• 1 to 1 Custom LinkedIn Session

• Converting Connections to Business

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#LeadWithPurpose #BurnoutProof #WomenInLeadership #ResilientLeadership #ExecutiveCoaching