Gut microbes affect humans in many ways, including altering the gastrointestinal tract’s function and influencing a person’s body weight, and the nutrients that people ingest can affect the microbiome. Researchers now ask how popular weight loss strategies involving calorie restriction change the bugs in our guts and human health overall.

In this episode, Niki Spahich from The Scientist spoke with Alex Mohr, a postdoctoral fellow in the Biodesign Center for Health Through Microbiomes at Arizona State University, about his work comparing the effects of calorie restriction versus intermittent fasting with protein pacing on the gut microbiome, weight loss, and other health indicators.

More on this topic https://www.the-scientist.com/you-are-when-you-eat-71487

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