If you want to maintain health and longevity, movement is one of the most powerful tools to improve your health. It's stronger than any tech or nutrition hack you can use. Move well and move often for health.

How to stack beneficial behaviors to prioritize what's important.

What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

My quick daily thoughts on using RPE in training.

This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.