How to stack beneficial behaviors to prioritize what's important.

What is the critical decade for our health? What do we need to be doing in that critical decade to set us up for a long, healthier and better quality of life? Check it out here in the riff of the day.

My quick thoughts and experience on fitness wearables and trackers and what I am currently most convinced by.

My quick daily thoughts on using RPE in training.

This is the 2nd episode in a 2-part series with Ashish Borkar talking about sport science and strength and conditioning. The life of a coach and the approach to coaching can be very different for the average person verses the pro athlete. Listen to us getting into the difference between the two and how it affects our lives.

Learn about sport science and why it is useful for professional athletes, but also for the active individual looking to better themselves and make more informed decisions.