Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast!  Song of the week and Ben Kaplan from iRUN Magazine on this season 3 finale show.

Pro Triathlete Lionel Sanders has dropped by the studio at the end of his season, for the past 3 years to talk with Chris about his lessons learned. The good, the bad and the Fast! Song of the week and Ben Kaplan from iRUN Magazine on this season 3 finale show.

Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29

Everything endurance on RunningFlat Radio.  Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com.  We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K.  RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

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Everything endurance on RunningFlat Radio. Put up every Tuesday with Chris Uszynski Race Director at http://runningflat.com. We talk to News Makers, Movers and Shakers and record holder just inspire you off the couch and into your first 5K. RunningFlat created or produce events such as I RAN THE D, Le Chocolat, Pelee Island Winery Half Marathon, Canada D'Eh Run, Color Run Windsor, Hockeytown 5K and a Reverse Tri.

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Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29

Lionel Sanders the Fastest Ironman Time ever recorded 7:44:29