In episode 15, I talk to Elizabeth Cook about Lipedema.  I taught Liz how to Nordic Walk and since we first met, she has educated me about lipodema, as she herself has this condition.    Lipedema is a condition that does not get much publicity and therefore, there is very little awareness about it.  Our conversation starts with Liz explaining exactly what lipedema is, and how it affects sufferers and impacts their lives.  Later on, we discuss how Nordic walking has helped Liz improve her health and how it could help many more women.

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee!  This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses.   Not only is Nordic Walking a whole body workout, but it is also one of the safest and most sociable way to exercise.  Classes always finish up in a cafe enjoying a coffee together. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia. If you wish to share your story, do get in touch by emailing [email protected]

More on Lipodema

https://www.lipoedema.co.uk/

https://www.talklipoedema.org/

https://onlinelibrary.wiley.com/doi/10.1111/j.1600-0560.2009.01256.x

Nordic Walking Research

• https://britishnordicwalking.org.uk/pages/nordic-walking-research

#NordicWalking #WeAreNordicWalking #BritNW #BritishNordicWalking #INWA #NordicWalkingEastAnglia #onwf #nordicwalkinguk #walx #nordicwalkingaustralia #nordixx #urbanpoling #ANWA #anwaUSA #nordicwalkingnewzealand #nordicpolewalking #nordicpolewalkingnovascotia #nordicacademy #polewalking #lekipoles #exelpoles #fitnesswalking #skiwalking #polewalking #wellbeing #fitness #greatoutdoors  #greengym #mentalhealth #mentalwellbeing #cancer #menopossibilities #weightloss #post

Final thank you to sponsors

Support the show

If you have enjoyed this podcast, I would be very grateful if you could show your support by buying me a coffee! This enables me to continue producing these podcasts, as it will go towards covering the server and podcast platform licenses. Many thanks, Mary x

I'm Mary Tweed, a British Nordic Walking instructor with Nordic Walking East Anglia.

Sponsors

I would like to thank the sponsors of this episode, who are:

British Nordic Walking

Britishnordicwalking.org.uk

Discount code: walking23

Nordicwalk.store

Nordicwalk.store

Paula: 01446 789 154

Walking Women Holidays

walkingwomen.com

Discount code: WOA23

Ginny: 01784 664 063

[email protected]

Social Media
Please contact the show with suggestions, ideas for future topics, or to be interviewed. You can reach me on the following:

Email: [email protected]

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