Vitamin C… SO much more than a glass of OJ in the morning! Vitamin C is a major co-factor to multiple systems in your body and could be the missing link in achieving optimal health. Now, before you go buy a bottle of Vitamin C, I encourage you to listen to this episode where I discuss the differences between Vitamin C and Liposomal Vitamin C, how Vitamin C deficiencies have manifested themselves today and the benefits and potential side effects of Vitamin C.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

• 3 new ways to think about scurvy
• My story with liposomal vitamin C
• Benefits of liposomal technology in vitamin C form
• What else does vitamin C do and what systems of the body does it play a role in?
• Vitamin C IV... are they worth the hype?
• How much vitamin C is too much?
• Supplement pulsing: What it is and why you should do it
• Negatives of taking higher doses of vitamin C

FREE workout to learn how to connect through your deep core, awaken those fascial lines and feel more energized!

FOLLOW ME:

• Website
• Instagram
• Facebook
• Core Connections FB Group
• Youtube
• Pinterest