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If weight loss is your goal you must pay attention to liquid calories.

We're easing up on the alcoholic beverages because Greg and I have a big adventure race in the morning. Alcohol is dehydrating and can disrupt sleep, in addition to increasing your risk  of cancer. It is definitely not a performance enhancing beverage!

Liquid calories are sneaky. Beverages that you think are healthy like fruit juice or smoothies can be high in calories and contribute to weight gain.

Greg is on fire on this latest episode! 

Take a listen!

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