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Catch our latest podcast before the Seguis go on vacation to Costa Rica.  We discuss liquid calories this week as part of the finale of the nutrition challenge.  What do you consider healthy?  We want to know who you think is the enabler during this podcast?  Do they risk being kicked off future episodes?  Tell us below. 

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

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https://grandrivercrossfit.ca/

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https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677