What if the secret to elite performance wasn’t just training—but water? In this episode of Liquid Life, we sit down with NFL Pro Bowler Rodger Saffold to break down how hydration, recovery, and wellness play a crucial role in high-level athletics. 🚀🔥 Topics Covered:✅ The science of hydration for peak performance 💦✅ How water fuels endurance & muscle recovery 💪✅ The truth about sports drinks vs. pure water 🧐✅ What athletes get wrong about hydration 🤯