I speak with Lisa Silverman: breath worker, mom and fourth-generation Mainer.  We discuss friendship, resilience and swimming in the icy Atlantic ocean. 

Lisa

In every episode, Jess Porter interviews a different guest with whom she does an impromptu gratitude list.  They go back and forth, naming all the things they are grateful for, from foam pillows to first responders.  Born during the lockdown of 2020, The List is an effective tool for converting terror into relaxation, depression into joy.  As a writer, hypnotherapist and standup comic, Jess's conversations can go all over the place, but doing the gratitude list always makes her and that week's guest feel calm, centered and positive.   You have more control over your mind than you realize.  Start exercising yours by listening to The List. Instagram @jess_porter_standup

Alternative Health

Health

Health & Fitness

I speak this week with Connor Malbeuf, a rebellious Canadian, sassy gay, and the director of the new documentary One Week Til Doomsday.  In it,  Connor and his co-producers take an investigative trip across America in the 10 days before the historic 2020 election... in the middle of a global pandemic. 
In our list, we discuss mattresses, dancing and positive expectations. 
One Week 'Til Doomsday  will be released on Apple TV March 4th, 2022.  You can watch the trailer here. 

Connor

I speak with Iris Murray: nurse, food-lover and Mexican-Canadian.  We discuss owls, heart surgery and the Day of the Dead.  

Iris

I speak with Derek Pierce: Mets fan, peanut butter enthusiast, and founder of Casco Bay High School in Portland Maine.  We discuss pets, Prince, and college make-out sessions.

Derek

I speak with Sam Taha; hiker, standup and LA-based Egyptian.  We discuss throw pillows, family and obsessive compulsive disorder.  It's fun!

I speak with Christine Marshall, a Maine-based actress, director and costume designer.  We discuss linen closets, Olympic fashions and how to make the best chocolate cat poop. Enjoy!

Lisa

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