Hi friends! Welcome back to Kweencast, with @avokween.

So excited to share this incredible episode with Lisa Hayim, RD — founder of The Well Necessities and all-around badass human.

I'm a *huge* advocate for her program, Fork The Noise, which singlehandedly shifted my mindset around food and my body. 

We talk about:

• Why control over food is an illusion
• How to tap into your body's hunger / fullness cues
• Thin privilege
• Why healthified swaps (i.e. cauliflower rice) may be more harmful than helpful
• Trigger foods