This week on the podcast I have former fitness competitor and friend Lisa Helin on the podcast. Lisa discusses the challenges she faced in 2020 - including the loss of her father to cancer.

We talk about her journey into the fitness competition world and the sacrifices she had to make in her personal life in order to compete. We talk gym culture and the importance of replacing an aesthetic based approach with a more holistic approach.

Lisa shares her story of loss and dealing with the grief that comes with losing a loved one. Sit back and listen to a heartfelt episode with a strong woman going through one of the most difficult periods of her life


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