Discover how hypnosis can be a transformative tool for overcoming anxiety, panic, and trauma. Join Adam Turner and guest Lisa Shook as they explore personal stories, misconceptions, and the science behind subconscious healing.

In this episode:

• Lisa shares some of her personal journey: like hitchhiking cross-country at age 15
• How energy work and hypnosis became pivotal in her healing journey
• The importance of stopping the fight with your feelings and embracing presence
• Common misconceptions about hypnosis and its safety
• Practical steps for those feeling overwhelmed, stuck, or disconnected
• The role of the subconscious mind in habits, beliefs, and emotional resilience
• How to evaluate and find a qualified hypnotist or therapist
• The significance of language and self-talk in mental health management
• The power of imagination and visualization in mental rewiring
• Resources for further learning and healing

Resources & Links:

• Lisa Shook Hypnosis

Episode Disclaimer
This episode of Dancing With Depression includes conversations about mental health that may be sensitive for some listeners. Listener discretion is advised. The content shared reflects personal experiences and perspectives and is not a substitute for professional mental health care. If you are in crisis or need immediate support, call or text 988 to reach the Suicide & Crisis Lifeline. For non-emergency support and resources, contact the NAMI HelpLine at 1-800-950-NAMI (6264).