Lisa Schlosberg, LMSW, HHC, CPT, RYT is a trauma informed online coach for people struggling with weight loss and overall health.  Her first hand experience with the struggles of weight and health, from childhood obesity to extreme under-eating later in life, showed her how badly the diet and weight loss industry needed to be re-examined.  After trying every diet and weight loss program in existence, Lisa realized that the fundamental lack in every single one of these programs was a profound ignorance to how emotional needs manifest physically in cravings and addictions.  If the biggest problem you have with food is that you’re an emotional eater, it’s not a problem you have with food; it’s a question about how you’re coping – or not – with your emotions.  That realization led Lisa to found Out of the Cave and help everyone find true health.

Out of the Cave: https://www.outofthecave.health/

Work with Joy: https://withjoyhs.wordpress.com/

Work with Laura: https://lcollinslcsw.com/

Music by Pathfire

Opening by Ian Levenstein

Edited by Hahnacity