People often talk about balance as the key to a good life. We need to find balance in all things, where it be work, play, relationships, attracting and receiving.

But what does it mean energetically?

Most of the major wisdom traditions speak of polarities, yin and yang, masculine and feminine and shiva and shakti. These are all pointing towards the same opposing forces that play out within us and allow for creativity, love and rest to take place.

So how do we balance it all properly? Transformational Coach Lisa Schrader talks about what it means to reawaken our often depleted sensuality and really step into the now.

If you're interested in how to really feel fully alive, this is an episode for you.