In this Episode

- Lisa's Background - 3.40

- Near death in the Libyan Desert - 7.30

- Lisa's training for ultramarathons - 20.00

- Running through Death Valley - 31.10

- What to do when you things don't go right in your training - 38.30

- What mental strategies to use to get through the dark patches in races when the finish line is still a long way off - 45.20

- Lisa's training and racing nutrition - 52.30

- LCHF diets for endurance athletes - 54.50