Addicting technology is so embedded in our daily lives that we’ve become accustomed to having the information we want available within seconds, summed up in 140 280 characters or less. We constantly switch between apps, and when we get a notification, we drop what we’re doing and check it out. These habits are impairing our concentration and making it difficult for us to focus on tasks like reading that require sustained focus.

From Freedom Matters Blog

https://freedom.to/blog/how-to-focus-on-reading-5-ways-to-retrain-your-brain/

Host: Mike Goodrick

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